Get Started!
GET
STARTED

0 thoughts on “140428 Monday”

  19. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  20. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  21. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  22. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  23. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  24. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  25. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  26. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  27. Kat

    It was such a great day!
    Sad I didn’t get to see any Salty Shed Shakers but did have a great time maneuvering the course with Christine. She’s quite the expert! Also got to catch Billy in action (super fast!) and of course so proud of my husband and daughter (she took 15 minutes off last years time).
    Kinda makes me want to give it another go next year…not sure if my knee agrees but MAYBE do the relay.

  28. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  29. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  30. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  31. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  32. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  33. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  34. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  35. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  36. Chris

    I’ve been trying to offer happy birthdays and congratulations to a host of runners and strong ladies, but can’t post to comments from my phone or the kids’ iPads. Am I the only one?
    I’m starting to develop a complex…it’s like nobody wants to hear me anymore…

  46. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  47. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  48. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  49. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  50. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  51. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  52. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  53. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  54. chiara

    omg those pictures…! Tom…yes that is Mike! we were definitely a spectacle the entire time.
    Yesterday was maybe the most fun day in the history of EVER! The feeling of watching your awesome friends complete something extremely difficult, when less than 6 months ago they thought it was mpossible, might be the greatest feeling in the world for me. Talk about mental effort…not only did we run 26 miles but we did in a costume and/or a wig.
    Kieran was probably the funniest of everyone with his perfect Elvis wig in a hair net! We thought he looked like a swami snake handler.
    see you at 3:30!

  55. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  56. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  57. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  58. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  59. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  60. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  61. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  62. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  63. McShawn

    Strength
    I am a huge fan of excel. I am going to create a spreadsheet for myself to fill in my strength info for the next 5 weeks. Would anyone else be interested in using the sheet I create? Just thought I would share. Let me know

  127. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  128. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  129. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  130. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  131. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  132. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  133. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  134. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  135. JD

    Congratulations my Marathon and Half Marathon peeps! Another Great accomplishment! Luv the pics! Chiara…I guess you discovered that blond’s do have more fun! 🙂

  154. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  155. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  156. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  157. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  158. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  159. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  160. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  161. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

  162. Ray

    I would like to say thank you to all the shed heads that helped me get through my WOD today. You guys are an awesome source of inspiration & energy. Makes me feel good to belong to such a wonderful group of people. Again, thank you guys!!!!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.