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140428 Monday

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Day 1
WOD 140428

warm-up – Coach’s Choice

5 rounds of:
5 deadlifts
2:00 rest
(write it down!)

For time:
5-4-3-2-1
hang snatch – L1 75/45, L2 95/65, Rx’d 115/75, SK 135/95
perform 10 kb swings (24kg/16kg) + 10 burpees after each round of hang snatches

post WOD work:
3×10 ghd sit-ups
3×10 back extensions
not for time

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