Day 1
WOD 140428
warm-up – Coach’s Choice
5 rounds of:
5 deadlifts
2:00 rest
(write it down!)
For time:
5-4-3-2-1
hang snatch – L1 75/45, L2 95/65, Rx’d 115/75, SK 135/95
perform 10 kb swings (24kg/16kg) + 10 burpees after each round of hang snatches
post WOD work:
3×10 ghd sit-ups
3×10 back extensions
not for time
