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  1. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  2. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  3. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  4. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  5. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  6. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  7. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  8. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  9. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

  10. RedShed CrossFit

    NO classes on Saturday, 5/5/18 due to Masters of the Shed Competition!
    Come out and support this event!
    ****
    Bring-A-Friend Day!
    Wednesday, 5/2/18
    ALL classes EXCEPT 7:30 PM Oly Class
    ****
    Max Interval Training ***NEW TIME!***
    Monday & Wednesdays 12:15 – 1 PM
    ****
    Last Call! April Accomplishment board – add something Monday!
    ****
    May birthdays – please send me a pic (1 week in advance), if you would like to be recognized on the blog
    janine@ptd.net
    ****
    MOMs!
    Start gathering a pic of you with your kids to be included in a Mother’s Day
    slide slow. Please send to janine@ptd.net
    ****
    Always accepting Fitness Outside the Shed (FOSS) pics as well!
    THANKS!

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