140429 Tuesday

Day 2
WOD 140429

warm-up – Coach’s Choice

5 rounds of:
5 strict press (no racks)
2:00 rest
(write it down!)

3 rounds of:
90 second row
90 second rest
(track your distance deviation, if any)

-rest accordingly-

For time:
60 dumbbell ground to overhead (power snatch), total reps, alternating arms – 45/25
40 box jumps/step-ups with step-down – 24”/20” (do your best to dance with your date!)