140501 Thursday

Day 4
WOD 140501

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – 12 sdhp – 95/65
on the odds – 12 wall balls

@ 10:00…

EMOM for 10:00 of:
on the evens – 150m row
on the odds – 15 hrpu (SK = ring push-ups)
(perform push-ups within your skill set)

@ 20:00…
AMRAP in 3:00 of:
abmat sit-ups