140503 Saturday

Day 6
WOD 140503

warm-up – Coach’s Choice

8:00 – build a heavy clean & jerk
2:00 – set up barbell @ 70%

AMRAP in 7:00 of:
6 clean & jerk
9 t2b/k2e or modified t2b

-rest exactly 3:00-

For time:
21-15-9
empty barbell ohs
burpees
(please don’t drop empty barbells… dropping empty barbells will result in an immediate 50 burpee penalty for you and everyone in your heat.)