Day 1
WOD 140505
warm-up – Coach’s Choice
0:00 – 5 front squats
2:30 – 5 front squats
5:00 – 5 front squats
7:30 – 5 front squats
10:00 – 5 front squats
notes:
-by set 2 or 3, you should be at your number from last week
-by set 5, you should be heavier… no more than 10# if possible
-if increase in weight is not allowing for 5 consecutive reps, remain at weight from previous week… do not go backwards
-rest accordingly-
3 rounds for time of:
300m row
15 power cleans – 95/65
200m run
15 shoulder to overhead – 95/65
cash-out = 30 burpees
