Day 3
WOD 140507
warm-up – Coach’s Choice
0:00 – 5 strict press
2:30 – 5 strict press
5:00 – 5 strict press
7:30 – 5 strict press
10:00 – 5 strict press
notes:
-by set 2 or 3, you should be at your number from last week
-by set 5, you should be heavier… no more than 10# if possible
-if increase in weight is not allowing for 5 consecutive reps, remain at weight from previous week… do not go backwards
-rest accordingly-
3 rounds of:
2:00 – 100’ sled push + max burpees
2:00 – rest
-rest exactly 2:00-
3 rounds for time of:
3 hang squat cleans w/your strict press barbell
push-ups – see levels
L1 – 20 hrpu
L2 – 15 hspu modified (box or bands)
Rx’d – 10 strict hspu
SK – 15 strict hspu
