Get Started!
GET
STARTED

0 thoughts on “140509 Friday”

  19. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  20. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  21. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  22. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  23. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  24. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  25. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  26. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  27. Lily

    Hey ShedHeads, dust off that mountain bike of yours and come out for a ride at Kittatinny State Park tomorrow at 430pm. It will be a beginner-intermediate ride at a very easy pace. Meet in the main parking lot on Goodale Rd.

  37. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  38. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  39. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  40. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  41. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  42. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  43. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  44. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  45. Pete

    Cannot wait for Tomorrow’s Stomp! For all the pre-registered 5K runners tomorrow, Official race will begin at PROMPTLY 10:00. Race day registration will be from 8:30-9:30.
    Event will go off rain or shine.. But I know the sun gods will help us out again. The sheer energy, compassion & fun at this event is like none I have ever seen. I hope you all get to meet Dylan, he is a pretty inspirational little man!
    Before you even think about bailing because of a little rain, take a quick read of Dylan’s story again.. http://dylanrockon.weebly.com/
    A little rain adversity is really no adversity at all.
    Thanks again for all that have/continue to support this family, who are very near & dear to me and my family.

  46. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  47. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  48. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  49. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  50. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  51. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  52. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  53. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  54. DT

    WOW Cara actually beat Alyssa to the overly excited early morning post. Endurance is the last thing I’m thinking about at 6:30 AM. However, I do have nightmares about Brielle’s 45 mins of consecutively moving your arms in circles….Happy Friday

  73. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  74. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  75. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  76. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  77. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  78. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  79. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  80. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  81. Brielle

    For all those with kiddies interested in doing CFK…we have not forgotten about you. Still in the process of getting everything on our insurance, paperwork with HQ, and finalizing the date and times.
    Please post on blog who is definitely interested…give me the name of your child and age. Doug and I will be running a trial month with only a select few so that we get comfortable with the kids…don’t be upset if all of your children are not chosen for this. I promise we will get them all moving soon! Can’t wait to get it going!

  154. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  155. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  156. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  157. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  158. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  159. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  160. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  161. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  162. chiara

    All my kids want to do CFK and they have been practicing their pull-ups on my rings every night. Rocco, especially, has been asking for months. I realize I have a lot of kids and there may not be room for all of them, so Bode can be left out. We are flexible since my kids don’t play team sports after school.
    Rocco-10
    Bryce-6.5
    Tyler-6.5
    Bode-5
    Today’s endurance workout…brutal especially after yesterday’s tear jerker.

  172. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  173. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  174. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  175. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  176. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  177. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  178. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  179. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  180. Chris

    Christian – 11. If Hell freezes over, I’d like to get Collin to break out of his chorus/theater shell.
    I may not be first in line, but I’ll back date my request to April two years ago…That was one of my questions to J9 as I tried to recover from our modified Cindy.

  190. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  191. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  192. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  193. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  194. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  195. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  196. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  197. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  198. Brielle

    Ok my next survey is…
    Who wants to be a part of KettleBell Kitchen?
    It is a service that drops off Paleo meals twice a week. You can choose to do meal plans, snacks, desserts, just breakfast etc. check out their website http://www.kettlebellkitchen.com. You order everything online and pay on their site.
    Just let me know who wants in because I will need to set up an account and then our box will be a drop site.

  208. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  209. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  210. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  211. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  212. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  213. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  214. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  215. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  216. chiara

    Pete…..see you tomorrow no matter what. I was hoping to win it but after hundreds of wall balls and snatches yesterday, my quads are not happy. I will let Kieran have this one.

  217. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  218. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  219. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  220. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  221. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  222. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  223. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  224. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  225. Brielle

    I may be over my limit On surveys….but this one will take place at the shed.
    I will have a sign up sheet on the cork board for anyone who can volunteer June 21st for the outdoor competition. We will need lots of you :). Plus you get a free t shirt, which makes it totally worth it!!!
    PLEASE don’t respond to this one on the blog. Write your name at the shed

  235. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  236. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  237. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  238. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  239. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  240. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  241. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  242. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  243. brielle

    to clarify if you were thinking this:
    you can order consistently every week or whenever you choose to order. You are not LOCKED into anything

  280. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  281. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  282. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  283. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  284. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  285. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  286. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  287. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  288. Chris

    Since Friday is survey day, let me throw another one out there…
    A while back, after there was a video on Crossfit Journal of a practical shooting competition, I mentioned doing something similar at the house and/or farm. I had a couple options in mind…the easy route would be to get together, shoot a bunch and then retire to the veranda for mint juleps. The other option would work up some sort of WOD with some shooting before and/or after.
    I kind of like the first option, since that would be an easier way to work with somebody who would like to shoot, but doesn’t have any experience.
    Thoughts? Is there anything besides the Outdoor Comp on the RedShed calendar Ms. Part Planner?

  334. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  335. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  336. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  337. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  338. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  339. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  340. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  341. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  342. McShawn

    Ruthie and Tom
    I’m brining in some kombucha for you to sample today. Brielle you too!! I will be there for 6:30 open gym. And Lex I will bring you a copy of the strength sheet.
    ALL THE THINGS!

  388. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  389. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  390. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  391. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  392. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  393. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  394. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  395. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  396. Chris

    Me too…Beer and guns = fun, fun, fun!
    Although, I wouldn’t want to do that with a bunch of people that I haven’t seen drink or handle firearms

  424. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  425. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  426. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  427. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  428. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  429. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  430. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  431. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

  432. Adriana

    Adriana said in reply to McShawn…
    I buy Kombucha at Shop Rite and I love it. It’s expensive though but it’s worth it. McShawn, are you making Konbucha at home? if yes, I would be interested to get a “baby Kombucha” from you in the future. I also have a book that explains in detail how to make it. I can share it with anybody interested in making this delicious probiotic drink.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.