Day 4
WOD 140515
warm-up – Coach’s Choice
SledHelen
5 rounds for time of:
200’ sled push
21 kb swings – 24kg/16kg
12 pull-ups
Day 4
WOD 140515
warm-up – Coach’s Choice
SledHelen
5 rounds for time of:
200’ sled push
21 kb swings – 24kg/16kg
12 pull-ups