Day 5
WOD 140516
warm-up – Coach’s Choice
WOD – Coach’s Choice
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
http://www.cnn.com/video/data/2.0/video/bestoftv/2014/05/15/sot-hln-pregnant-woman-lifts-weights-at-9-months.hln.html?c=us.
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
Wooohooo endurance Friday with some of my favorite shedheads!
Pete – great find!!!!
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
fry-ee-day fry-ee-day, gotta get down on fry-ee-day
https://www.youtube.com/watch?v=kfVsfOSbJY0
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
Do you realize that the only time I actually want to smack my kids is when Radio Disney is on?
Happy Friday everyone
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
5:30 open. Feel like ca-ca.
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
Just want to say thanks to everyone for a great week of training. It is great to see the strength format working for so many of you, and it was awesome to feel all of the energy this week, especially this morning!!
Thanks for listening!!
this morning was brutally fun!
this morning was brutally fun!
this morning was brutally fun!
this morning was brutally fun!
this morning was brutally fun!
this morning was brutally fun!
this morning was brutally fun!
this morning was brutally fun!
this morning was brutally fun!
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
brutally fun!, I like that, very good description of how I feel almost every day
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
Ugh not gonna make 4:30 either grrrrrr
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
I realized this morning that reverse psychology works well for me! Great workout!
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
5:30 open
jedi mind tricks
jedi mind tricks
jedi mind tricks
jedi mind tricks
jedi mind tricks
jedi mind tricks
jedi mind tricks
jedi mind tricks
jedi mind tricks
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9
Olive Friday WODs – such a great one today!
Thanks cpj and partners in crime!
-J9