140517 Saturday

Day 6
WOD 140517

warm-up – Coach’s Choice

0:00 – 3 strict press
2:30 – 3 strict press
5:00 – 3 strict press
7:30 – 3 strict press
10:00 – 3 strict press
-first set should be at weight of last set from last week
-establish a 3 rep number over the course of 5 rounds, ~ 10-15# heavier than last week

-rest accordingly-

5 rounds for time of:
200m run
20 ohs – 75/45

cash-out = 35 burpees