Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
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2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
2 – 7:30 spots open. Have a great day guys!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Bummer Chad and Star! Have a great weekend!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Mountain bike ride…Kitattinny State Park, 1st main paved parking lot off of Goodale Rd…430pm…fun & awesome!
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Good luck to all of you runners…big and small.
Special thanks to the 7:30 crowd…I made them do extra burpees when I needed a calendar to time my WOD. It’s amazing how you can go from a DL pr on Monday to a power clean pr on Friday night to dead ass last on Saturday morning
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
Don’t overflow your bucket. Sounds like a lazy Sunday rest day coming up, of course after you milk the cows and bail your hay and feed the horses. Good stuff on the PRs! Consistency pays off, someone once told me.
winking smiley face!
winking smiley face!
winking smiley face!
winking smiley face!
winking smiley face!
winking smiley face!
winking smiley face!
winking smiley face!
winking smiley face!
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
That’s exactly it wise coaches!
My consistency has been horrible since the open and my diet has been even worse. I didn’t deserve those PR’s, but was happy to take them. The lesson for everyone us to keep it up as best you can. When you think things are going your way, there is always something else to bring you back down to reality
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
I spy a lulu waterbottle…
-J9
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
you have a special talent…..and it’s scary.
you spied one in my kitchen, when you weren’t anywhere near my house and even I couldn’t see it.
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Just read this thpught it was interesting http://breakingmuscle.com/crossfit/its-not-crossfits-fault-its-the-reinforcement-system
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
Good read Biily! Cool stuff, thanks for sharing that!
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9
I may start strategically hiding lulu in pics to see if they can be found…
-J9