140519 Monday

Day 1
WOD 140519

warm-up – Coach’s Choice

0:00 – 3 front squats
2:30 – 3 front squats
5:00 – 3 front squats
7:30 – 3 front squats
10:00 – 3 front squats

-rest ~ 5-6 minutes-

Interval 1
3 rounds of:
1:30 – 250m row + max reps db push press/jerk (athlete’s choice)
1:30 – rest

@ 10:00…

Interval 2
3 rounds of:
1:30 –  100ft db walking lunges (athlete’s choice) + max unbroken hang power snatch – 75/45 (scale from there)
1:30 – rest