For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To Meet You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.