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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
Janice!!! Miss you girlfriend! I gotta come to a 7:30 soon!
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
yeah girl!!!
6.30 open..senior art show
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
Weighted vest > weighted belt…just sayin
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
For those of you who hate rowing, there’s a pretty good article in the Journal on pacing your row. I printed a copy and will tack it up on the wall this afternoon.
I’ve never paid much attention to my pace…I’ve always focused on my split time (possibly to my detriment). My only other secret is to use graph on the meter to develop a strong, smooth stroke. I recently found out that one of our other lacrosse coaches rowed in college and I’ll see what I can pick up from him.
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Awesome pic Janice!!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Yay Janice!!!!
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
Wondering what the plan is for Monday.. Gary Buro WOD?
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
5:30 spot open
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
Yes Justin I was wondering the same thing. We have to do a memorial wod for sure!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
https://www.redshedcrossfit.com/my_weblog/2011/05/110530-day-1-hero-wod.html
Here is the link for Gary’s WOD. I remember doing this like it was yesterday!
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
Did you mean to post the 2011 link??
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
No, haha I realized it after…. I googled it and I think that was the first one that came up for some reason.
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
4:30 open
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
Janice with an L.
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
I see what ya did there……
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
So many names on that whiteboard today = so many shedheads working hard 🙂
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.