140520 Tuesday

Day 2
WOD 140520

warm-up – Coach’s Choice

0:00 – 3 strict press
2:30 – 3 strict press
5:00 – 3 strict press
7:30 – 3 strict press
10:00 – 3 strict press
-rest to 15:00-

EMOM for 10:00 of:
on the evens – 5 weighted pull-ups OR 5 negative pull-ups
on the odds – 10 OR 15 OR 20 hrpu

-rest to 30:00-

AMRAP in 5:00 of:
8 power cleans w/strict press barbell
8 squat jumps to target 6” above highest reach