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  10. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  11. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  12. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  13. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  14. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  15. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  16. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  17. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  18. Jim M

    Yeah Steve!
    BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.

  19. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  20. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  21. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  22. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  23. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  24. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  25. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  26. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  27. Tracey

    Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.

  28. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  29. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  30. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  31. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  32. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  33. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  34. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  35. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  36. cpj

    Hey folks
    The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
    Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
    Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
    If you have any questions or concerns, just let me know!
    Thanks for listening!

  46. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  47. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  48. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  49. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  50. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  51. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  52. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  53. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  54. olive partition as desired!

    Best comment this morning:
    Coach,
    Can I partition and do half the WOD today and come back and do half tomorrow?
    Nice work this morning everyone!

  73. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  74. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  75. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  76. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  77. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  78. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  79. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  80. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  81. <3 Alyssa

    Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!

  127. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  128. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  129. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  130. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  131. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  132. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  133. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  134. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  135. chiara

    Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
    wod.

  163. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  164. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  165. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  166. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  167. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  168. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  169. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  170. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  171. Brielle

    “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
    They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
    -Wednesday evening by midnight for Monday delivery
    -Saturday evening by midnight for Wednesday delivery
    The complete menu, along with ingredient lists and nutrition facts can be found here:
    http://kettlebellkitchen.com/menu.php
    Ordering instructions and FAQs can be found here:
    http://kettlebellkitchen.com/how-to-order.php

  172. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  173. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  174. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  175. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  176. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  177. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  178. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  179. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

  180. Brielle

    They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.