Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here: http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here: http://kettlebellkitchen.com/how-to-order.php
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
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MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
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Simply fill out the form below & one of our amazing coaches will be in touch asap!
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We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
6:15 open
6:15 open
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6:15 open
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Yeah Steve!
BTW, free SiriusXM until 6/2. If you have an inactive radio in your car (GM, Ford, etc.), just tune to those channels and it’s on. Pearl Jam radio (Ch. 22) is highly recommended.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Janine, loved the article that you reposted the other day. I am a firm believer of those very words written. For me, the clock, whiteboard, time or reps mean very little. The fact that I showed up, did the movements to the best of my ability while focusing on maintaining my form is what matters above all else.
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
Hey folks
The Oly sheet can be downloaded off of the WOD page. If you don’t have the username and password, just fly an email to redshedcrossfit@gmail.com, and we will send it to you.
Regarding the strength training up to this point and moving forward, we are suggesting (as a Coaching Staff) that you keep track of those numbers/movements. Why? Because we will be programming workouts that will going off of percentages of the results of next week’s singles. Plus, we believe it is a great habit to know what you did, what you can do and what causes you to struggle. You don’t need to break open the piggy bank and get a CrossFit Logbook! Just go to the dollar store and pick up a little notebook!
Our focus is to create longevity via strength and conditioning. Tracking your stuff will help you have a greater understanding of your measurable results, and help you to choose the right path along your CrossFit journey.
If you have any questions or concerns, just let me know!
Thanks for listening!
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
I track the weight of my wall ball, and somehow today it weighed 40lbs. How could that be?
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Best comment this morning:
Coach,
Can I partition and do half the WOD today and come back and do half tomorrow?
Nice work this morning everyone!
Humidity
Humidity
Humidity
Humidity
Humidity
Humidity
Humidity
Humidity
Humidity
fun blog so far.
keep it up.
fun blog so far.
keep it up.
fun blog so far.
keep it up.
fun blog so far.
keep it up.
fun blog so far.
keep it up.
fun blog so far.
keep it up.
fun blog so far.
keep it up.
fun blog so far.
keep it up.
fun blog so far.
keep it up.
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Awesome CPJ !!! This is gonna be like an individualized wod !!! I’m liking your thinking and feelings about this crossfit journey thing !!! Shoot whoot!!
Whoot. Not shoot
Whoot. Not shoot
Whoot. Not shoot
Whoot. Not shoot
Whoot. Not shoot
Whoot. Not shoot
Whoot. Not shoot
Whoot. Not shoot
Whoot. Not shoot
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
oh my wod that was a sweaty one…..partition is my new favorite word.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
I’ll be hitting this WOD tomorrow during open gym if anybody is interested in joining me…
just putting that out there.
Wod.
Wod.
Wod.
Wod.
Wod.
Wod.
Wod.
Wod.
Wod.
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
no where does it mention wall balls: http://en.wikipedia.org/wiki/Partition
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Not it does not…..but there is a song by Beyoncé called Partition apparently. Pat must be a Beyoncé fan. That’s the only logic I can come up with.
wod.
Is the Shed open on Monday?
Is the Shed open on Monday?
Is the Shed open on Monday?
Is the Shed open on Monday?
Is the Shed open on Monday?
Is the Shed open on Monday?
Is the Shed open on Monday?
Is the Shed open on Monday?
Is the Shed open on Monday?
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
Ahhh thanks for the heads up! I love free shit!
#pottymouth
#pottymouth
#pottymouth
#pottymouth
#pottymouth
#pottymouth
#pottymouth
#pottymouth
#pottymouth
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & Zone meals! Food for Crossfitters by Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the box.”
They will make their first delivery to our box on May 28th (and every Monday & Wednesday thereafter). The order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
They will actually be delivering on tues and sunday nights. Depending on how big of an order we get for this tuesday i may need some of you to be there to pick it up. This wont be the case for every drop off. And if you do order please make sure you have plans on being at the shed on wednesdays to get the food. Looking forward to trying it out!!!
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Wonderful news. I am looking forward to taking off at least one dinner night and knowing that it won’t be pizza.
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Did you say PIZZA at Gatwyns???? 🙂
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Monday Memorial Day Hours:
8:30
9:30
10:30
To be updated in M-B soon.
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
Hero WOD:
“Gary J. Buro”
https://www.redshedcrossfit.com/my_weblog/2013/05/130527-day-1.html#comments
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.
I wish! There is nothing like their jalapeño, tomato, mushroom pie. Might be time for field trip.