Day 4
WOD 140522
warm-up – Coach’s Choice
For time:
3500m row
100 wall balls
100 double unders
partition as desired
Day 4
WOD 140522
warm-up – Coach’s Choice
For time:
3500m row
100 wall balls
100 double unders
partition as desired
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510