Day 6
WOD 140524
warm-up – Coach’s Choice
3 rounds for time of:
600m run
50ft sled push
10 stone to shoulder
cash-out = 50 t2b OR 100 abmat sit-ups
Day 6
WOD 140524
warm-up – Coach’s Choice
3 rounds for time of:
600m run
50ft sled push
10 stone to shoulder
cash-out = 50 t2b OR 100 abmat sit-ups
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510