Get Started!
GET
STARTED

140527 Tuesday

Leave a Comment / Uncategorized / By

Day 2
WOD 140527

 

 

Chadtastic 

  5.27.14

Attention RedShed Athletes

Due to the Monday Holiday and Hero WOD, the third day of strength (singles) will be programmed on Thursday morning.  For those of you who cannot train on Thursday mornings, please use open gym hours on Friday to get your front squats in.

B2B is this Saturday!  We will be using this B2B session as an opportunity to test, judge and perform the JTFD2 3rd Alarm Competition WODs.  We are asking all volunteers to make an effort to join us for at least one heat on Saturday.  All who attend will have an opportunity to judge and perform the workouts.

0 thoughts on “140527 Tuesday”

  91. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  92. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  93. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  94. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  95. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  96. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  97. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  98. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  99. Chris

    Oh fiddlesticks!
    I was hoping for some earlier heats on Saturday…I am blessed/cursed with Fredon’s play on Friday night and Mt. Olive’s lacrosse tournament on Saturday.

  118. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  119. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  120. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  121. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  122. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  123. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  124. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  125. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  126. Brielle

    If anyone is interested in placing a KettleBell kitchen order and want it delivered in our next delivery which is Sunday night you need to place the order by tomorrow no later than midnight. We do have a delivery set up for tonight but the only person who ordered was ken Nasse. I know a bunch of you forgot so please place those orders as so as you can. http://Www.kettlebellkitchen.com

  172. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  173. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  174. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  175. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  176. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  177. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  178. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  179. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

  180. Brielle

    If you are ordering from Kettlebell Kitchen don’t forget to put RedShed in coupon space to get 15% off first order….only good till the 28th.
    I tried the salmon cakes and they were yummy. Plantain lasagna was good too. Sweet potato brownies taste like pumpkin pie. very moist.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.