140529 Thursday

Day 4
WOD 140529

warm-up – Coach’s Choice

1 front squat @ 0:00, 2:30, 5:00, 7:30, 10:00

-rest accordingly-

EMOM for 20:00 of:
on the evens – 3 power clean + 5 burpee bar hops
on the odds – 6 deadlifts + 5 box jump up & overs – 24”/20”
notes:
-use same barbell wt. for power clean and deadlift
-full hip extension is not required for box jump up & over

Download OLY 140529-1