140603 Tuesday

Day 2
WOD 140603
Repeat WOD 140312

warm-up – Coach’s Choice

3 rounds of:
2:00 – max distance row
2:00 – rest

-rest 5-10:00… prep for WOD-

For the following workload, the barbell is set at 95/65… scale down from there.  In addition, the sub for 30 muscle-ups is 20 pull-ups & 20 ring dips

30 snatches for time… 5:00 CAP (if you finish under 5:00, rest until the clock hits 5:00)
@ 5:00…
AMRAP in 8:00 of:
50 burpees
30 clean & jerk
30 muscle-ups