0 thoughts on “140603 Tuesday”

  1. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  2. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  3. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  4. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  5. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  6. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  7. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  8. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  9. Yo Tom, hope your day is calm.
    Don’t move to Guam or go extreme Islam.
    Call your mom and remember this psalm:
    (118:24)
    “This is the day
    which the Lord has made;
    Let us rejoice and be glad in it.”
    herppy berfday.

  10. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  11. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  12. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  13. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  14. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  15. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  16. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  17. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  18. For those of you who were having trouble adding up your plates last week…
    http://library.crossfit.com/free/pdf/CFJ_05_2014_Memory_Cooper_3.pdf
    Dave J. – Do you have any relatives in Chicago? Check out the sumo dude in the main site photo today.
    Lastly, for those of you who thought their scores in yesterday’s WOD were regressing, I’m with you. I lost four reps from February, however I breathe a lot better in the cold of winter than when I’m bathed in pollen

  19. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  20. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  21. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  22. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  23. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  24. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  25. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  26. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  27. Thanks everyone.
    A year and 3 days I started BT. Thanks to Brielle, Colin, Doug, Janine, Pat and all of you Shedheads I am a lot stronger physically and mentally. I can do so many movements now that I thought to be impossible for me. Thank you for pushing me, what a year it has been.
    With that said, today’s WOD kicked the @#$% out of me.

  28. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  29. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  30. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  31. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  32. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  33. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  34. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  35. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  36. I was going to send it to the main site (along with a few other classics) but they won’t take photos that have been out there on social media. 🙁
    On another note, I saw on Facebook that Crossfit Advanced is having a ladies competition…perfect for the ladies to kick ass and us mens can run around the corner to Famous Smoke and stock up on cigars

  37. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  38. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  39. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  40. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  41. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  42. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  43. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  44. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

  45. I am in love with the bison burger sliders, cabbage slaw, and sweet potato wedges. Seriously yummy!!!
    If you want food delivered Sunday night make your order by midnight Wednesday!

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.