Day 3
WOD 140604
Repeat WOD 140128
warm-up – Coach’s Choice
barbell levels (no racks):
L1 – 50-65% of your bodyweight
Rx’d – 75-85% of your bodyweight
SK – 100% of your bodyweight
Complete the entire workload for time (total time is your score, rest periods included):
21 hrpu
9 back squats
12 t2b/k2e
9 power cleans
30 double unders (x3 singles)
-rest exactly 3:00-
9 power cleans
30 double unders (x3 singles)
12 t2b/k2e
21 hrpu
9 back squats
-rest exactly 3:00-
12 t2b/k2e
9 back squats
30 double unders (x3 singles)
9 power cleans
21 hrpu
