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140604 Wednesday

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Day 3
WOD 140604

 

 

Weighted pullups

  140604

 

 

Congrats to our Coaches in Training!!… Steve, Lily, Scott and Kris!!  During the next 12 weeks they will be going through our first Coaching Mentor Program!  We are excited to provide this opportunity to them, and we hope everyone will be open and respectful to this process as we continue to grow and develop our family of Coaches. 

Over the next 6 weeks, you will notice them on the floor or simply at the shed observing and shadowing the Coaches.  As we progress into the last 6 weeks, they will be more involved in leading warm-ups, explaining and coaching WODs alongside our Coaches.

6 years ago, I was sitting in my garage creating WODs and wondering if all of this was going to work!?!  Now here we are in 2014 still creating great WODs, and now the opportunity to create great Coaches! 

Cool stuff!

Congrats!  Looking forward to an awesome summer at the shed!!

_cpj (& all of the Shed Coaches!)

 

0 thoughts on “140604 Wednesday”

  1. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  2. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  3. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  4. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  5. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  6. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  7. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  8. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  9. RedShed CrossFit

    BT is starting tonight and we will be using the lounge and/or upstairs from 5:30-7PM on Wednesdays.
    Let’s all work together to have BT, kids and the regular WODs all going on at the same time. Please be courteous to all those around you.
    THANKS!
    -J9

  91. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  92. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  93. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  94. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  95. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  96. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  97. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  98. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  99. Mary G

    Today’s workout was my very first WOD in Jan. I finished that workout in 19:53. I only did 45 singles, had an empty 15# barbell, and did abmat sit-ups. I also threw up after that WOD :-). Fast forward to today..my time improved to 17:23, I did all 90 singles, cleaned and back squatted 65#, and did k2e. I felt great!! Thank you to the coaches for helping me get to where I am today! And thanks to all the athletes that cheer me on and keep me moving. Let’s repeat this again in 6 months…I plan on DU, t2b and RX!!

  154. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  155. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  156. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  157. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  158. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  159. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  160. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  161. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  162. <3 Alyssa

    Mary – awesome beyond awesome! The shed is where magic happens. Keep up your positive attitude and you’ll be doing things you couldn’t even plan on or imagine! I am so excited for you!

  163. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  164. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  165. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  166. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  167. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  168. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  169. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  170. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  171. McShawn

    Congratulations coaches in training!!!!! VERY excited for this
    Kettlebell Kitchen note:
    Chorizo & chicken gumbo = AWESOME
    Buffalo chicken salad = Great but I may get the large next time.

  172. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  173. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  174. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  175. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  176. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  177. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  178. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  179. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  180. Chris

    Mary…that’s awesome! I’ve come close to tossing my lunch a couple of times, but I’ve never gone all the way. Cleary, I didn’t push hard enough.
    I love seeing people take all the small steps toward greatness…the whiteboard is a great motivator if you use it wisely. One day your picking up new movements and better technique, the another day you finally go Rx’d, and eventually you get to the day where you “win” the WOD.

  217. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  218. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  219. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  220. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  221. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  222. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  223. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  224. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  225. Doug (fed up with mainstream fitness!)

    So lucky to have witnessed your first workout and how far you have come in a short amount of time. Everyone rips on crossfit for being detremental to your health and well-being. It doesn’t help to STILL be in school studying health and phys ed, with the entire curriculum focused on exercise science, physiology and athletic development. Almost everybody talks badly about crossfit but all they have to do is come to the shed for a few months! It’s called PROVEN fitness. Sure, crossfit is expensive, but so are all the medications added on top of the gym memberships and overpriced personal training where people aren’t getting anything out of! My point- every single person at the shed proves the effectiveness of crossfit….and haters gonna hate. Sorry for the rant.

  298. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  299. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  300. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  301. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  302. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  303. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  304. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  305. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  306. Alex

    Hear this every day from friends and media. We’re lucky to have the experience of veteran coaches, and coaches that stress form over performance numbers, unlike the rest of the crossfire gyms popping up thinking its a get rich quick scheme.

  343. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  344. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  345. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  346. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  347. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  348. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  349. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  350. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  351. Starr

    Olive the shed!!! Being a part of this family has been by far the greatest thing I’ve done…aside from being a mama of course! Crossfit has changed me in a such a positive I never knew was possible & I could care less what the haters say! I love seeing everyone’s constant positivity & motivation to be better! You guys motivate me & I’m so grateful for it! Every one of our coaches are amazing people & I’m so excited for all of our coaches in training!!!

  352. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  353. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  354. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  355. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  356. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  357. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  358. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  359. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

  360. Brielle

    All great posts today.
    Keeping on going Mary…you are doing awesome.
    Love Doug’s rant!!!
    Loved my KB kitchen food so far. Didn’t try one tonight but will give you another review when I do. Tonight at midnight is deadline for Sunday night delivery if anyone new wants to try it out.

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