Day 4
WOD 140605
Repeat WOD 140130
warm-up – Coach’s Choice
8 rounds tabata mash-up of:
push press/jerk
air squats
L1 – 45/15
Rx’d – 75/45
SK – 95/65
rest to 10:00…
3 rounds for time of:
500m row
rest – 1:00
Day 4
WOD 140605
Repeat WOD 140130
warm-up – Coach’s Choice
8 rounds tabata mash-up of:
push press/jerk
air squats
L1 – 45/15
Rx’d – 75/45
SK – 95/65
rest to 10:00…
3 rounds for time of:
500m row
rest – 1:00