140606 Friday

Happy National Donut Day!!!

Happy National Donut Day!!!

Happy National Donut Day!!!

Happy National Donut Day!!!

sorry for late notice. 7am open

sorry for late notice. 7am open

sorry for late notice. 7am open

sorry for late notice. 7am open

sorry for late notice. 7am open

If anyone is going to the competition tomorrow, there will be a group of us LEAVING from the shed at 6:30am. Thought i would share anyone would like to caravan down 🙂

If anyone is going to the competition tomorrow, there will be a group of us LEAVING from the shed at 6:30am. Thought i would share anyone would like to caravan down 🙂

If anyone is going to the competition tomorrow, there will be a group of us LEAVING from the shed at 6:30am. Thought i would share anyone would like to caravan down 🙂

If anyone is going to the competition tomorrow, there will be a group of us LEAVING from the shed at 6:30am. Thought i would share anyone would like to caravan down 🙂

Wish I was. Have a great time competitors.

Wish I was. Have a great time competitors.

Wish I was. Have a great time competitors.

Wish I was. Have a great time competitors.

Wish I was. Have a great time competitors.

Good luck to everyone competing tomorrow!! 😃

Good luck to everyone competing tomorrow!! 😃

Good luck to everyone competing tomorrow!! 😃

Good luck to everyone competing tomorrow!! 😃

So here is the plan for CFK:
Starting June 30th going for 8 Mondays from 9:30-10:15 ages 7-12
Cost: $100 per child (2nd child is $75) includes a kid t-shirt, Sorry no refunds
I realize not everyone will be able to make this time slot but this is the summer hours for kids. Come Fall we will move it into an evening time slot. We are starting off with 1 class per week to see how the kids like it and we will go from there.
We need to start off with taking 1 child per family to see how many we get and then if you have a second child who wants in and there is room we will definitely include them. (we are trying to make it fair for families since the number is limited) Eventually we will have room for everyone. our max for this sessions is 15 kids. Please be patient as we figure everything out.
We truly look forward to getting this program started and watching the kiddies grow and LOVE CrossFit!!!
Please respond below who is definitely in on this class period. State kids name, age & if you have a second child who wants in if there is room!

So here is the plan for CFK:
Starting June 30th going for 8 Mondays from 9:30-10:15 ages 7-12
Cost: $100 per child (2nd child is $75) includes a kid t-shirt, Sorry no refunds
I realize not everyone will be able to make this time slot but this is the summer hours for kids. Come Fall we will move it into an evening time slot. We are starting off with 1 class per week to see how the kids like it and we will go from there.
We need to start off with taking 1 child per family to see how many we get and then if you have a second child who wants in and there is room we will definitely include them. (we are trying to make it fair for families since the number is limited) Eventually we will have room for everyone. our max for this sessions is 15 kids. Please be patient as we figure everything out.
We truly look forward to getting this program started and watching the kiddies grow and LOVE CrossFit!!!
Please respond below who is definitely in on this class period. State kids name, age & if you have a second child who wants in if there is room!

So here is the plan for CFK:
Starting June 30th going for 8 Mondays from 9:30-10:15 ages 7-12
Cost: $100 per child (2nd child is $75) includes a kid t-shirt, Sorry no refunds
I realize not everyone will be able to make this time slot but this is the summer hours for kids. Come Fall we will move it into an evening time slot. We are starting off with 1 class per week to see how the kids like it and we will go from there.
We need to start off with taking 1 child per family to see how many we get and then if you have a second child who wants in and there is room we will definitely include them. (we are trying to make it fair for families since the number is limited) Eventually we will have room for everyone. our max for this sessions is 15 kids. Please be patient as we figure everything out.
We truly look forward to getting this program started and watching the kiddies grow and LOVE CrossFit!!!
Please respond below who is definitely in on this class period. State kids name, age & if you have a second child who wants in if there is room!

So here is the plan for CFK:
Starting June 30th going for 8 Mondays from 9:30-10:15 ages 7-12
Cost: $100 per child (2nd child is $75) includes a kid t-shirt, Sorry no refunds
I realize not everyone will be able to make this time slot but this is the summer hours for kids. Come Fall we will move it into an evening time slot. We are starting off with 1 class per week to see how the kids like it and we will go from there.
We need to start off with taking 1 child per family to see how many we get and then if you have a second child who wants in and there is room we will definitely include them. (we are trying to make it fair for families since the number is limited) Eventually we will have room for everyone. our max for this sessions is 15 kids. Please be patient as we figure everything out.
We truly look forward to getting this program started and watching the kiddies grow and LOVE CrossFit!!!
Please respond below who is definitely in on this class period. State kids name, age & if you have a second child who wants in if there is room!

So here is the plan for CFK:
Starting June 30th going for 8 Mondays from 9:30-10:15 ages 7-12
Cost: $100 per child (2nd child is $75) includes a kid t-shirt, Sorry no refunds
I realize not everyone will be able to make this time slot but this is the summer hours for kids. Come Fall we will move it into an evening time slot. We are starting off with 1 class per week to see how the kids like it and we will go from there.
We need to start off with taking 1 child per family to see how many we get and then if you have a second child who wants in and there is room we will definitely include them. (we are trying to make it fair for families since the number is limited) Eventually we will have room for everyone. our max for this sessions is 15 kids. Please be patient as we figure everything out.
We truly look forward to getting this program started and watching the kiddies grow and LOVE CrossFit!!!
Please respond below who is definitely in on this class period. State kids name, age & if you have a second child who wants in if there is room!

Count Christian in…age 11. We will be on vacation the first week, so he’ll miss that class and probably another if he does a lacrosse camp. Don’t know if that opens things up for somebody else, or screws things up

Count Christian in…age 11. We will be on vacation the first week, so he’ll miss that class and probably another if he does a lacrosse camp. Don’t know if that opens things up for somebody else, or screws things up

Count Christian in…age 11. We will be on vacation the first week, so he’ll miss that class and probably another if he does a lacrosse camp. Don’t know if that opens things up for somebody else, or screws things up

Count Christian in…age 11. We will be on vacation the first week, so he’ll miss that class and probably another if he does a lacrosse camp. Don’t know if that opens things up for somebody else, or screws things up

Rocco, 10.
The twins turn 7 at the end of August so they can wait til the Fall.

Rocco, 10.
The twins turn 7 at the end of August so they can wait til the Fall.

Rocco, 10.
The twins turn 7 at the end of August so they can wait til the Fall.

Rocco, 10.
The twins turn 7 at the end of August so they can wait til the Fall.

Rocco, 10.
The twins turn 7 at the end of August so they can wait til the Fall.

Max, 4 legs, age 1 (7 in human years). Speaks very, very little human, and has a propensity to lay down for no reason and drool on himself.
Has no plans for vacation, due to not having personal income, nor opposable thumbs.

Max, 4 legs, age 1 (7 in human years). Speaks very, very little human, and has a propensity to lay down for no reason and drool on himself.
Has no plans for vacation, due to not having personal income, nor opposable thumbs.

Max, 4 legs, age 1 (7 in human years). Speaks very, very little human, and has a propensity to lay down for no reason and drool on himself.
Has no plans for vacation, due to not having personal income, nor opposable thumbs.

Max, 4 legs, age 1 (7 in human years). Speaks very, very little human, and has a propensity to lay down for no reason and drool on himself.
Has no plans for vacation, due to not having personal income, nor opposable thumbs.

But he’s so handsome!!!!

But he’s so handsome!!!!

But he’s so handsome!!!!

But he’s so handsome!!!!

But he’s so handsome!!!!

can he squat.

can he squat.

can he squat.

can he squat.

Simon, 11 (he’ll turn 12 somewhere in the 8 weeks).
He will be ready to perform constantly varied exercises, at an upbeat tempo.

Simon, 11 (he’ll turn 12 somewhere in the 8 weeks).
He will be ready to perform constantly varied exercises, at an upbeat tempo.

Simon, 11 (he’ll turn 12 somewhere in the 8 weeks).
He will be ready to perform constantly varied exercises, at an upbeat tempo.

Simon, 11 (he’ll turn 12 somewhere in the 8 weeks).
He will be ready to perform constantly varied exercises, at an upbeat tempo.

Simon, 11 (he’ll turn 12 somewhere in the 8 weeks).
He will be ready to perform constantly varied exercises, at an upbeat tempo.

Allyson
Age 9
Ready to kick butt!

Allyson
Age 9
Ready to kick butt!

Allyson
Age 9
Ready to kick butt!

Allyson
Age 9
Ready to kick butt!

Please let me know if the deciding factor of doing CFK is if all your kids can do it together??? I realize that some of you have multiple kids interested,

Please let me know if the deciding factor of doing CFK is if all your kids can do it together??? I realize that some of you have multiple kids interested,

Please let me know if the deciding factor of doing CFK is if all your kids can do it together??? I realize that some of you have multiple kids interested,

Please let me know if the deciding factor of doing CFK is if all your kids can do it together??? I realize that some of you have multiple kids interested,

Please let me know if the deciding factor of doing CFK is if all your kids can do it together??? I realize that some of you have multiple kids interested,

I would certainly be restricted by the one only rule. My girls would definitely not get over the fact that one was allowed and the other wasn’t, so I wouldn’t sign up. But for this first go around, we can’t do the Monday AM time slot anyway so it’s a non-issue.

I would certainly be restricted by the one only rule. My girls would definitely not get over the fact that one was allowed and the other wasn’t, so I wouldn’t sign up. But for this first go around, we can’t do the Monday AM time slot anyway so it’s a non-issue.

I would certainly be restricted by the one only rule. My girls would definitely not get over the fact that one was allowed and the other wasn’t, so I wouldn’t sign up. But for this first go around, we can’t do the Monday AM time slot anyway so it’s a non-issue.

I would certainly be restricted by the one only rule. My girls would definitely not get over the fact that one was allowed and the other wasn’t, so I wouldn’t sign up. But for this first go around, we can’t do the Monday AM time slot anyway so it’s a non-issue.

Gavin
Age 8
I have Derik age 11 that would like to as well. Except he is not available for 4 Mondays this summer so the fall for him. I would also Like to have them together but if schedule works not necessary.

Gavin
Age 8
I have Derik age 11 that would like to as well. Except he is not available for 4 Mondays this summer so the fall for him. I would also Like to have them together but if schedule works not necessary.

Gavin
Age 8
I have Derik age 11 that would like to as well. Except he is not available for 4 Mondays this summer so the fall for him. I would also Like to have them together but if schedule works not necessary.

Gavin
Age 8
I have Derik age 11 that would like to as well. Except he is not available for 4 Mondays this summer so the fall for him. I would also Like to have them together but if schedule works not necessary.

Gavin
Age 8
I have Derik age 11 that would like to as well. Except he is not available for 4 Mondays this summer so the fall for him. I would also Like to have them together but if schedule works not necessary.

Very cool..happy to see cfk redshed off the ground. The hours dont work is my only challenge

Very cool..happy to see cfk redshed off the ground. The hours dont work is my only challenge

Very cool..happy to see cfk redshed off the ground. The hours dont work is my only challenge

Very cool..happy to see cfk redshed off the ground. The hours dont work is my only challenge

For those competing tomorrow and leaving vehicles at the Shed – please park in spots along the building.
Thanks!
Have an awesome time tomorrow. Please send me a group pic!
-J9

For those competing tomorrow and leaving vehicles at the Shed – please park in spots along the building.
Thanks!
Have an awesome time tomorrow. Please send me a group pic!
-J9

For those competing tomorrow and leaving vehicles at the Shed – please park in spots along the building.
Thanks!
Have an awesome time tomorrow. Please send me a group pic!
-J9

For those competing tomorrow and leaving vehicles at the Shed – please park in spots along the building.
Thanks!
Have an awesome time tomorrow. Please send me a group pic!
-J9

For those competing tomorrow and leaving vehicles at the Shed – please park in spots along the building.
Thanks!
Have an awesome time tomorrow. Please send me a group pic!
-J9

Leah is interested but will be 13 in July. We would miss two Mondays anyway. Any chance of adding a teen class in the fall? Both Leah and Jenna would be interested (13,15).

Leah is interested but will be 13 in July. We would miss two Mondays anyway. Any chance of adding a teen class in the fall? Both Leah and Jenna would be interested (13,15).

Leah is interested but will be 13 in July. We would miss two Mondays anyway. Any chance of adding a teen class in the fall? Both Leah and Jenna would be interested (13,15).

Leah is interested but will be 13 in July. We would miss two Mondays anyway. Any chance of adding a teen class in the fall? Both Leah and Jenna would be interested (13,15).