Day 6
WOD 140607
Repeat WOD 140121
warm-up – Coach’s Choice
8 rounds of tabata ring dips
rest to 5:00, then…
1:00 – max effort ohs – 75/45
-rest 3:00-
8 rounds tabata pull-ups
rest to 5:00, then…
1:00 – max effort thrusters – 75/45
-rest 3:00-
8 rounds tabata row (calories)
rest to 5:00, then…
1:00 – max effort t2b or abmat sit-ups
