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140607 Saturday

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Day 6
WOD 140607
Repeat WOD 140121

warm-up – Coach’s Choice

8 rounds of tabata ring dips
rest to 5:00, then…
1:00 – max effort ohs – 75/45

-rest 3:00-

8 rounds tabata pull-ups
rest to 5:00, then…
1:00 – max effort thrusters – 75/45

-rest 3:00-

8 rounds tabata row (calories)
rest to 5:00, then…
1:00 – max effort t2b or abmat sit-ups

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