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140609 Monday

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Day 1
WOD 140609

 

 

 

Run

140609

 

 

Notes for the next 5 week strength cycle:

-back squats, push press, pulling strength/posterior chain

-Week 1, 5×5

-Week 2, 5×5… all 5 sets will be at the final successful 5 rep weight from the previous week.

-Week 3, 5×3 (adding weight)

-Week 4, 5×3… all 5 sets will be at the final successful 3 rep weight from the previous week.

-Week 5, 5×1 (finding a 1RM)

-Week 6, repeat WOD week

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