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140609 Monday

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Day 1
WOD 140609

warm-up – Coach’s Choice

5 back squats @ 0:00, 2:30, 5:00, 7:30 & 10:00

-rest to 15:00-
@ 15:00… choose a couplet

5 rounds for time of:
7 strict hspu
35 double unders

-OR-

5 rounds for time of:
15 kb swings – 24kg/16kg
10 hrb

post WOD:
800m run – moderate pace
3 x 10 second holds at parallel – ghd sit-up/back ext

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