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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Fun wOD, grueling but a lot of fun.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
Nice to see Jordan back too.
And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.
Don’t forget sandbag carry!
Don’t forget sandbag carry!
Don’t forget sandbag carry!
Don’t forget sandbag carry!
Don’t forget sandbag carry!
Don’t forget sandbag carry!
Don’t forget sandbag carry!
Don’t forget sandbag carry!
Don’t forget sandbag carry!
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
I am beyond stoked to do this wod later.
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
How long do you think you “laid down” before you realized???
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
Just a reminder since lots of people have been asking….
For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
So far all my meals have been excellent!!
iheartrich.com
iheartrich.com
iheartrich.com
iheartrich.com
iheartrich.com
iheartrich.com
iheartrich.com
iheartrich.com
iheartrich.com
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
Thank god we wear the same size shoe.
And I witnessed Mary’s first rope climb!
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
WTG Mary!!.. SMILE
haha, that is awesome
haha, that is awesome
haha, that is awesome
haha, that is awesome
haha, that is awesome
haha, that is awesome
haha, that is awesome
haha, that is awesome
haha, that is awesome
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Nice picture Christina!
Mary that is great news!!!
Question, are the push presses from the rack?
Ours were, yes.
Ours were, yes.
Ours were, yes.
Ours were, yes.
Ours were, yes.
Ours were, yes.
Ours were, yes.
Ours were, yes.
Ours were, yes.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
All I remember is coach Doug saying, are you hurt? No-then get the sandbag on your back.
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
We are down a car for today…anyone live around lake lenape and can give me a ride to 6.30? lex:)
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
7:30 spot open
Work stuff, can’t make the WOD 🙁
Nice Mary!
Nice Mary!
Nice Mary!
Nice Mary!
Nice Mary!
Nice Mary!
Nice Mary!
Nice Mary!
Nice Mary!
Yay Mary!!!
Yay Mary!!!
Yay Mary!!!
Yay Mary!!!
Yay Mary!!!
Yay Mary!!!
Yay Mary!!!
Yay Mary!!!
Yay Mary!!!
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
Nice Mary! Did you use the sliding sleeve and if so did you yell “safe!” When you reached the top? I forgot to tell you about that part.
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
JoeG still didn’t get his belt?
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.
I know. What is that about? I guess he made too many gainz today.