0 thoughts on “140610 Tuesday”

  1. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  2. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  3. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  4. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  5. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  6. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  7. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  8. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  9. Holy WOD. It was like the “Kitchen Sink WOD” and it was awesome. So was seeing Rich (awesome that is).
    Nice to see Jordan back too.
    And BTW – Coach Doug… yesterdays soreness disappeared from burpee 38 right up until I got out of my car when I got to Ledgewood Farms. It has returned with a vengeance.

  10. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  11. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  12. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  13. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  14. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  15. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  16. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  17. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  18. Just a reminder since lots of people have been asking….
    For food orders go to http://www.kettlebellkitchen.com. You will need to create an account and choose RedShed as drop off place. Order by Wednesday midnight for Sunday night delivery (which you can get Monday). And order Saturday midnight for Tuesday night delivery!
    So far all my meals have been excellent!!

  19. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  20. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  21. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  22. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  23. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  24. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  25. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  26. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

  27. I loved that the wod was personalized today by using a percent of our current true 1RM! Good stuff CPJ! Keeping it constantly varied for sure.

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