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140610 Tuesday

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Day 2
WOD 140610

warm-up – Coach’s Choice

5 push press @ 0:00, 2:30, 5:00, 7:30 & 10:00

-rest to 15:00-
@ 15:00…

For time:
buy-in = 50 burpees

5 rounds of:  (use 60% of your 1RM front squat)
1 squat clean
3 front squats
1 rope ascent
200’ sprint (go out garage door and run to the last parking spot and back)

cash-out = 50 alternating db power snatch (45/25) + 200m sandbag run

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