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140611 Wednesday

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Day 3
WOD 140611

warm-up – Coach’s Choice

6 RDL @ 0:00, 3:00 & 6:00
3 count up, 1 breath at top, 3 count down, touch & go

-rest accordingly-

For time of:
150 wall balls
40 ring muscle-ups – OR – 90 pull-ups
partition as desired

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