Day 4
WOD 140612
warm-up – Coach’s Choice
3 rounds for time:
1000m row
200m farmer’s carry – men use 32kg kettlebells, women us 45# dumbbells
Day 4
WOD 140612
warm-up – Coach’s Choice
3 rounds for time:
1000m row
200m farmer’s carry – men use 32kg kettlebells, women us 45# dumbbells
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510