140614 Saturday

Day 6
WOD 140614

warm-up – Coach’s Choice

EMOM for 10:00 of:
on the evens – 3-5 hang power cleans… use 35-40% of your max deadlift
on the odds – 8 squat jumps… jump up to the pull-up bars

@ 10:00…
EMOM for 10:00 of:
on the evens – 3-5 deadlifts… using 65-70% of your max deadlift
on the odds – 15 air squats

@ 20:00…
EMOM in 10:00 of:
on evens – 6 single arm db presses (R), 6 single arm db presses (L)… (athlete’s choice)
on the odds – 10 burpees as fast as possible