140618 Wednesday

Day 3
WOD 140618

warm-up – Coach’s Choice

0:00, 3:00, 6:00
5 back squats
notes:
-use your 5RM from last week for all 3 sets

-rest to 10:00-

EMOM for 10:00 of:
on the evens – 5 strict pull-ups – OR – 5 weighted pull-ups
on the odds – 10 burpees as fast as possible

@ 10:00…
EMOM for 10:00 of:
on the evens – 100’ stone carry
on the odds – 150m row (sprint!)

@ 20:00…
800m run for time