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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
Can’t make my 7AM this morning.
churp
churp
churp
churp
churp
churp
churp
churp
churp
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
our brains are melting from the heat…ugh.
Hot gym > Cold gym!
Hot gym > Cold gym!
Hot gym > Cold gym!
Hot gym > Cold gym!
Hot gym > Cold gym!
Hot gym > Cold gym!
Hot gym > Cold gym!
Hot gym > Cold gym!
Hot gym > Cold gym!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
Just a reminder to please sign up for Friday night lights and Paleo potluck…it’s this Friday and sign up is at the shed on the picture board. For those who have never been to it we usually do 1-2 wods usually teams then eat yummy food after 🙂
Also please sign up if you can volunteer for the august 9th competition…sign up sheet is on the same board!
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
And it’s official
CFK is full!!!!!!! So exciting 🙂
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Another reminder…if you want KettleBell kitchen delivered by Sunday night you need to order by midnight tonight!
I am still loving beef sliders, pulled pork, Steve said meatballs were good. We have the meatloaf but haven’t tried it yet…any other reviews would be great
Amen to that!
Amen to that!
Amen to that!
Amen to that!
Amen to that!
Amen to that!
Amen to that!
Amen to that!
Amen to that!
Are you done? Sheesh.
Are you done? Sheesh.
Are you done? Sheesh.
Are you done? Sheesh.
Are you done? Sheesh.
Are you done? Sheesh.
Are you done? Sheesh.
Are you done? Sheesh.
Are you done? Sheesh.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
Bison burger with apple and sprout? slaw was good. Got the large but was the exact same size as medium. Ate it for breakfast and it was good. The Brussels sprout slaw had one small sprout leaf. Strange. Still have to try the chorizo and chicken gumbo.
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
I swear I only took 7 bites…
strange.
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
RedShed needs a pool!
-J9
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
You ate a whole burger didn’t you!?
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
Chorizo and chicken gumbo is a WIN! Make sure you like spicy though. Holy yum.
I 2nd that!
I 2nd that!
I 2nd that!
I 2nd that!
I 2nd that!
I 2nd that!
I 2nd that!
I 2nd that!
I 2nd that!
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…
Beej and Ray, have a safe trip back home. You can count me in as family! It’s been a true pleasure getting to know you guys and I can’t wait to see what the two of you do next!!! When I’m in the area I’ll stop in for some fancy dancing with barbells!!! All love guys…