Day 4
WOD 140619
warm-up – Coach’s Choice
5 rounds for time:
20 shoulder to overhead – 75/45
10 squat cleans – 75/45
200m sandbag run
if problems downloading sheet, click here to view
Day 4
WOD 140619
warm-up – Coach’s Choice
5 rounds for time:
20 shoulder to overhead – 75/45
10 squat cleans – 75/45
200m sandbag run
if problems downloading sheet, click here to view
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510