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140621 Saturday

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Day 6
WOD 140621

warm-up – Coach’s Choice

0:00, 3:00, 6:00
6 snatch grip deadlifts
notes:
-load for 6 consecutive reps, touch & go
-focus on pushing knees back while hips & shoulders rise together

-rest to 10:00-

AMRAP in 10:00 of:
overhead walking lunges – 45/25 (bumper plate)
EMOM – 6 burpees on to plate… starting at 0:00

score = total steps

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