reminder… this Saturday is B2B, topic is Energy System Training… "Lactate Training"
A look back at the Shed through the years…
View the O'RedShed in Pictures
RedShed started in a garage…watch Ain't Garages Great?!
reminder… this Saturday is B2B, topic is Energy System Training… "Lactate Training"
A look back at the Shed through the years…
View the O'RedShed in Pictures
RedShed started in a garage…watch Ain't Garages Great?!
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Garages sure are great!
Garages sure are great!
Garages sure are great!
Garages sure are great!
Garages sure are great!
Garages sure are great!
Garages sure are great!
Garages sure are great!
Garages sure are great!
Great pictures!
Great pictures!
Great pictures!
Great pictures!
Great pictures!
Great pictures!
Great pictures!
Great pictures!
Great pictures!
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
Love driving by the original shed every day on my way home from the new shed.
150 unbroken?
150 unbroken?
150 unbroken?
150 unbroken?
150 unbroken?
150 unbroken?
150 unbroken?
150 unbroken?
150 unbroken?
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
3:30 open
Light day on the blog eh?
Light day on the blog eh?
Light day on the blog eh?
Light day on the blog eh?
Light day on the blog eh?
Light day on the blog eh?
Light day on the blog eh?
Light day on the blog eh?
Light day on the blog eh?
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
that will certainly be a challenge…du were pretty tough after the row and burpees…
Care to wager some Sadie Jane?
-J9
not even close….wall balls are the devil.
not even close….wall balls are the devil.
not even close….wall balls are the devil.
not even close….wall balls are the devil.
not even close….wall balls are the devil.
not even close….wall balls are the devil.
not even close….wall balls are the devil.
not even close….wall balls are the devil.
not even close….wall balls are the devil.
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
Not making 7:30
#wishfullthinking #missingdeadlifts #bringingbackthehashtag #colin
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
See I’m so tired I wrote deadlifts and not back squats. Where’s my questionnaire? I need to change my stress level.
Love wall balls, hate burpees!
Love wall balls, hate burpees!
Love wall balls, hate burpees!
Love wall balls, hate burpees!
Love wall balls, hate burpees!
Love wall balls, hate burpees!
Love wall balls, hate burpees!
Love wall balls, hate burpees!
Love wall balls, hate burpees!
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
This is what I loved about today’s WOD….
CD played my silly music for a minute. Thank you CD and 430 group for tolerating my
Spanish guitar tunes.
I do not love burpees or rowing or wall balls but I do tolerate DU’s.
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Yeah JD!!! 10:37 is where it’s at !!!!
Congrats Joe G!
Congrats Joe G!
Congrats Joe G!
Congrats Joe G!
Congrats Joe G!
Congrats Joe G!
Congrats Joe G!
Congrats Joe G!
Congrats Joe G!
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Gage LOVES back squat days!!!
I hope he doesn’t realize he missed out!
-J9
Is there a baby G?!!!
Is there a baby G?!!!
Is there a baby G?!!!
Is there a baby G?!!!
Is there a baby G?!!!
Is there a baby G?!!!
Is there a baby G?!!!
Is there a baby G?!!!
Is there a baby G?!!!
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
Love the new whiteboard. So neat, clean and orderly.
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
I thought Alyssa’s said JG … but i did see a post from Ingrid on fb
Is there any classes Friday?
Is there any classes Friday?
Is there any classes Friday?
Is there any classes Friday?
Is there any classes Friday?
Is there any classes Friday?
Is there any classes Friday?
Is there any classes Friday?
Is there any classes Friday?
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!
Nope JD Billy 😉 we got the same time for the wod today!