140623 Monday

Day 1
WOD 140623

warm-up – Coach’s Choice

0:00, 2:30, 5:00, 7:30, 10:00
3 back squats
notes:
-build gradually to find approximate 3RM
-no failed reps

-rest no longer than 5:00-
-choose a level within your skill set-

Level 1, For time:
500m row
50 burpee box jumps/step-ups w/step-down – 20” box (scale from there)
25 wall balls

Level 2, For time:
500m row
50 burpees
50 double unders
50 wall balls

Level 3, For time:
500m row
50 burpees
150 double unders
50 wall balls