140624 Tuesday

Day 2
WOD 140624

warm-up – Coach’s Choice

0:00, 2:30, 5:00, 7:30, 10:00
3 push press
notes:
-keep them presses… no jerks!
-build gradually to find an approximate 3RM
-no failed reps

-rest no longer than 5:00-
-choose a level within your strength & skill set-

Level 1, 5 rounds for time of:
200m run
15 hang power cleans – 95/65 (scale from there)

Level 2, 5 rounds for time of:
400m run
12 hang power cleans – 135/95

Level 3, 5 rounds for time of:
400m run
10 hang power cleans – 175/115