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140701 Tuesday

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Day 2
WOD 140701

warm-up – Coach’s Choice

0:00, 3:00, 6:00
3 back squats
-use last week’s weight for all 3 sets
-no failed reps!

-rest to 10:00-

For time:
burpees
alternating db ground to overhead – 45/25
walking lunges – total steps
ring dips
wall balls

Level 1 – 20 reps
Level 2 – 35 reps
Level 3 – 50 reps

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