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140702 Wednesday

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Day 3
WOD 140702

warm-up – Coach’s Choice

0:00, 3:00, 6:00
6 pendlay rows

9:00, 12:00, 15:00
6 sumo deadlifts @ 75% of your 1RM

-rest to 20:00-

AMRAP in 7:00 of:
12 burpee pull-ups

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