Day 4
WOD 140703
warm-up – Coach’s Choice
For time:
2000m row
30 clean to overhead – 95/65
20 box jumps w/step-down – 24”/20”
Day 4
WOD 140703
warm-up – Coach’s Choice
For time:
2000m row
30 clean to overhead – 95/65
20 box jumps w/step-down – 24”/20”
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510