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  1. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  2. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  3. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  4. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  5. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  6. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  7. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  8. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  9. RedShed CrossFit

    Happy Birthday DP!
    Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
    Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
    Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
    Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
    Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
    Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
    Saturdays: 8am, 9am
    **During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

  235. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  236. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  237. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  238. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  239. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  240. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  241. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  242. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

  243. RedShed CrossFit

    Past Nancy’s…the first is my fav…at the O’RedShed…totally remember this as the first time that Deb trained with us.
    https://www.redshedcrossfit.com/my_weblog/2009/04/04132009-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2010/04/04062010tuesdayday-2.html#comments
    https://www.redshedcrossfit.com/my_weblog/2011/06/110624-day-5.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/04/120416-day-1.html#comments
    https://www.redshedcrossfit.com/my_weblog/2012/09/120905-day-3.html#comments

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