RedShed Rest Day
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Im restin..mike v is workin.
Im restin..mike v is workin.
Im restin..mike v is workin.
Im restin..mike v is workin.
Im restin..mike v is workin.
Im restin..mike v is workin.
Im restin..mike v is workin.
Im restin..mike v is workin.
Im restin..mike v is workin.
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Authenticity is uncommon… especially in our CrossFit world where anyone can visit countless blogs and copy and paste WODs.
James Fitzgerald is the real deal, and I do not apologize for reviewing and studying his work. His stuff adds value to my stuff, and allows me to continue on the path of authenticity for RedShed CrossFit. This is what he posted today… great words from a great coach:
What gets you out of the bed in the morning?
If you have not asked yourself this question lately take some time to do it today.
Are you happy with what surrounds you?
Are you in awe? In awe because what you see scares the shit out of you? Or in awe due to the gratitude you feel towards it?
You hold the key to change or challenge – believe in that. You are responsible for all.
When someone asks why something did not go the way you thought it should have, who are you pointing fingers at?
When someone asks why things DID go the way they did, who are you appreciating for that?
No matter where you stand right now, no matter where you sit on your journey, there is always opportunity for change.
Even if that wall seems so large and unsurmountable, see it as an even larger challenge that you can’t wait to tackle, be patient, piece by piece….
Even if all things are pointing in the right direction, search for challenge.
The journey and the energy you spend on trying to figure out the journey is what it is all about.
I ask you. Do it for me. Be an inspiration for YOURSELF today.
James FitzGerald
Director, OPT
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Nice.
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you….we all have our walls, big and small.
Yes, Mike and Pete!
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thank you Coach. These words have strong meaning. But being able to put those words into action and use their meaning to the fullest has a powerful effect. This hit home hard in a very positive way for me.
Thanks CPJ!
Thanks CPJ!
Thanks CPJ!
Thanks CPJ!
Thanks CPJ!
Thanks CPJ!
Thanks CPJ!
Thanks CPJ!
Thanks CPJ!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Awesome stuff coach!!! It’s really great when we can share all different kinds of strength, hope, wisdom and positivity with each other to push forward and evolve personally. Thanks for sharing that, it’s real good stuff and definitely hits home for me as well!
Happy Sunday!!!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!
Thank you coach!!! Great coaches make great leaders!! Thanks for all that you do!