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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
Such a fun morning at the shed! Thanks CPJ!
YEAH 7:30!
YEAH 7:30!
YEAH 7:30!
YEAH 7:30!
YEAH 7:30!
YEAH 7:30!
YEAH 7:30!
YEAH 7:30!
YEAH 7:30!
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
Glad your back CD. Thanks for allowing the dance party tunes this morning and thanks for welcoming Megan. Fun WOD with super people.
I am happy to say that I am beginning to slowly patch things up with the DU’s. We still have a Long way to go before the relationship is repaired but progress is progress and I am pleased.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
I definitely see how Cross fit is functional training with all this moving. Thanks to the sled push, stone to shoulder and push press for allowing me to haul all this crap all over my house.
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
4:30 open….pulled, or strained, or jacked up my quad at softball last night…no bueno. But I am hitting the crapola out of the ball…single, triple and homerun last night….I definitely give my consistency with crossfit over the winter and spring credit for my strength in my swing! Consistency is key!!! Fingers crossed the quad issue doesn’t last long!
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Here comes the ladies softball PED scandal!
Mother of two gets a pair of guns, becomes power hitting phenom, scandal ensues…
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
Damn Chris you’re supposed to keep my secrets on the down low 🙂
WOOO!
WOOO!
WOOO!
WOOO!
WOOO!
WOOO!
WOOO!
WOOO!
WOOO!
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Thanks for the almost full 10 minutes of single unders, got NO skills, lol
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
Not going to make the 6:30, spot open.
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
I’ve seen the weight you can put up…don’t worry about d/u, you’re awesome!
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9
olive unbrokenness
olive arrows
olive organization
-J9