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140708 Tuesday

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Day 2
WOD 140708

warm-up – Coach’s Choice

EMOM for 5:00 of:
5 RDL
-start moderate, finish heavy, remain touch-n-go for all 5 sets

-rest to 10:00-
@ 10:00…

4 stone to shoulder every 30 seconds for 3:00

-rest to 15:00-
@ 15:00…

10:00 unbroken jump rope test
AMRAP in 10:00 of:
Level 1
50 unbroken singles
200ft run (to railing and back)

Level 2
10 unbroken double unders
200ft run

Level 3
25 unbroken double unders
200ft run

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