140710 Thursday

You will most likely be training in the parking lot today (AM WOD) , so please park up against the building…
thanks!

You will most likely be training in the parking lot today (AM WOD) , so please park up against the building…
thanks!

You will most likely be training in the parking lot today (AM WOD) , so please park up against the building…
thanks!

You will most likely be training in the parking lot today (AM WOD) , so please park up against the building…
thanks!

You will most likely be training in the parking lot today (AM WOD) , so please park up against the building…
thanks!

6:15 open

6:15 open

6:15 open

6:15 open

Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
Saturdays: 8am, 9am
**During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
Saturdays: 8am, 9am
**During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
Saturdays: 8am, 9am
**During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
Saturdays: 8am, 9am
**During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

Starting the week of July 13th, we will be implementing a new schedule. Please review this carefully and make the necessary adjustments to your current training schedule. Please make note that this is not “set in stone”. Please address all inquiries/concerns to redshedcrossfit@gmail.com
Mondays: 5:30am, 6:15am, 7am, 9:30am-CrossFit Kids… 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm-Oly
Tuesdays: 5:30am, 6:15am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm, 7:30pm
Wednesdays: 5:30am, 6:15am, 7am, 8am, 9am… 4:30pm, 5:30pm, 6:30pm
Thursdays: 5:30am, 6:15am, 7am… 5:30pm, 6:30pm, 7:30pm
Fridays: 5:30am, 6:15am, 7am, 8am, 9am, 10-12-Open Gym… 4:30pm, 5:30pm, 6:30-8-Open Gym
Saturdays: 8am, 9am
**During months with no Basic Training Clients, we will add Open Gym to those Saturdays via the Mindbody Schedule**

Row Technique Correction with Ben Bergeron:
https://www.youtube.com/watch?v=nGD0CTE1Ylk
Happy Rowing!
-J9

Row Technique Correction with Ben Bergeron:
https://www.youtube.com/watch?v=nGD0CTE1Ylk
Happy Rowing!
-J9

Row Technique Correction with Ben Bergeron:
https://www.youtube.com/watch?v=nGD0CTE1Ylk
Happy Rowing!
-J9

Row Technique Correction with Ben Bergeron:
https://www.youtube.com/watch?v=nGD0CTE1Ylk
Happy Rowing!
-J9

today’s OLY is up on the WOD page

today’s OLY is up on the WOD page

today’s OLY is up on the WOD page

today’s OLY is up on the WOD page

today’s OLY is up on the WOD page

Where was the am crew??..CPJ and I had to represent!

Where was the am crew??..CPJ and I had to represent!

Where was the am crew??..CPJ and I had to represent!

Where was the am crew??..CPJ and I had to represent!

I have gone PM for the summer. I feel kind of like a Benny or a Snowbird.

I have gone PM for the summer. I feel kind of like a Benny or a Snowbird.

I have gone PM for the summer. I feel kind of like a Benny or a Snowbird.

I have gone PM for the summer. I feel kind of like a Benny or a Snowbird.

I have gone PM for the summer. I feel kind of like a Benny or a Snowbird.

9 am open

9 am open

9 am open

9 am open

There is a 150 wall ball “AM Buy In” if you want to return. .

There is a 150 wall ball “AM Buy In” if you want to return. .

There is a 150 wall ball “AM Buy In” if you want to return. .

There is a 150 wall ball “AM Buy In” if you want to return. .

There is a 150 wall ball “AM Buy In” if you want to return. .

Don’t even joke about stuff like that!

Don’t even joke about stuff like that!

Don’t even joke about stuff like that!

Don’t even joke about stuff like that!

hahaha

hahaha

hahaha

hahaha

hahaha

Thats the buy in for “returning AM Folks”…

Thats the buy in for “returning AM Folks”…

Thats the buy in for “returning AM Folks”…

Thats the buy in for “returning AM Folks”…

so cruel!

so cruel!

so cruel!

so cruel!

so cruel!

Craaaaaaaaaap, I forgot to put in my kettlebell kitchen order last night. Now i’ll HAVE TO cook next week.

Craaaaaaaaaap, I forgot to put in my kettlebell kitchen order last night. Now i’ll HAVE TO cook next week.

Craaaaaaaaaap, I forgot to put in my kettlebell kitchen order last night. Now i’ll HAVE TO cook next week.

Craaaaaaaaaap, I forgot to put in my kettlebell kitchen order last night. Now i’ll HAVE TO cook next week.

Oly today or Monday?

Oly today or Monday?

Oly today or Monday?

Oly today or Monday?

Oly today or Monday?

Cooking is good, cooking is soothing especially when you have a beer as you chop those veggies.

Cooking is good, cooking is soothing especially when you have a beer as you chop those veggies.

Cooking is good, cooking is soothing especially when you have a beer as you chop those veggies.

Cooking is good, cooking is soothing especially when you have a beer as you chop those veggies.

HAMMIES are still on fire..

HAMMIES are still on fire..

HAMMIES are still on fire..

HAMMIES are still on fire..

HAMMIES are still on fire..

Am I over anxious for Monday OLY because I don’t see a 7:30 class option for Monday 🙁

Am I over anxious for Monday OLY because I don’t see a 7:30 class option for Monday 🙁

Am I over anxious for Monday OLY because I don’t see a 7:30 class option for Monday 🙁

Am I over anxious for Monday OLY because I don’t see a 7:30 class option for Monday 🙁

starting the week of 7/13…my bad

starting the week of 7/13…my bad

starting the week of 7/13…my bad

starting the week of 7/13…my bad

starting the week of 7/13…my bad

dem.hams

dem.hams

dem.hams

dem.hams

Thanks for the grip RIPPER!!!!!!!!.. That was a challenge!

Thanks for the grip RIPPER!!!!!!!!.. That was a challenge!

Thanks for the grip RIPPER!!!!!!!!.. That was a challenge!

Thanks for the grip RIPPER!!!!!!!!.. That was a challenge!

Thanks for the grip RIPPER!!!!!!!!.. That was a challenge!

McShawn…I have a beer emergency and need some advice from the brewmeister!
Where can I get my CO2 tank refilled quickly and painlessly?
I had been going to a fire extinguisher guy in Hampton, but he no longer fills on site and takes forever.
There’s a fresh batch in the keg, it carbonated while we were on vacation, but now I have nothing left to dispense

McShawn…I have a beer emergency and need some advice from the brewmeister!
Where can I get my CO2 tank refilled quickly and painlessly?
I had been going to a fire extinguisher guy in Hampton, but he no longer fills on site and takes forever.
There’s a fresh batch in the keg, it carbonated while we were on vacation, but now I have nothing left to dispense

McShawn…I have a beer emergency and need some advice from the brewmeister!
Where can I get my CO2 tank refilled quickly and painlessly?
I had been going to a fire extinguisher guy in Hampton, but he no longer fills on site and takes forever.
There’s a fresh batch in the keg, it carbonated while we were on vacation, but now I have nothing left to dispense

McShawn…I have a beer emergency and need some advice from the brewmeister!
Where can I get my CO2 tank refilled quickly and painlessly?
I had been going to a fire extinguisher guy in Hampton, but he no longer fills on site and takes forever.
There’s a fresh batch in the keg, it carbonated while we were on vacation, but now I have nothing left to dispense

Hams is right !

Hams is right !

Hams is right !

Hams is right !

Hams is right !

Chris, most paintball places can fill up keggerator co2 tanks.

Chris, most paintball places can fill up keggerator co2 tanks.

Chris, most paintball places can fill up keggerator co2 tanks.

Chris, most paintball places can fill up keggerator co2 tanks.

outdoor workouts are awesome!

outdoor workouts are awesome!

outdoor workouts are awesome!

outdoor workouts are awesome!

outdoor workouts are awesome!

Holy Moly Hams

Holy Moly Hams

Holy Moly Hams

Holy Moly Hams

Yes they are…and so are paleo coco balls.
Recipe please

Yes they are…and so are paleo coco balls.
Recipe please

Yes they are…and so are paleo coco balls.
Recipe please

Yes they are…and so are paleo coco balls.
Recipe please

Yes they are…and so are paleo coco balls.
Recipe please

Shouldn’t that question go to Rich?

Shouldn’t that question go to Rich?

Shouldn’t that question go to Rich?

Shouldn’t that question go to Rich?

it’s there, and already has athletes signed up

it’s there, and already has athletes signed up

it’s there, and already has athletes signed up

it’s there, and already has athletes signed up

it’s there, and already has athletes signed up

Dr. Severe’s chocolate balls are legendary, but not paleo!
quizup!!

Dr. Severe’s chocolate balls are legendary, but not paleo!
quizup!!

Dr. Severe’s chocolate balls are legendary, but not paleo!
quizup!!

Dr. Severe’s chocolate balls are legendary, but not paleo!
quizup!!

At any paintball store, that is where we go for ours. There is one on 46 in Kenvil by me.

At any paintball store, that is where we go for ours. There is one on 46 in Kenvil by me.

At any paintball store, that is where we go for ours. There is one on 46 in Kenvil by me.

At any paintball store, that is where we go for ours. There is one on 46 in Kenvil by me.

At any paintball store, that is where we go for ours. There is one on 46 in Kenvil by me.

While Rich’s balls are Definitely epic and in a class by themselves, they are not paleo as cpj mentioned.
Chiara has found an amazing substitute and I had 2 for breakfast.

While Rich’s balls are Definitely epic and in a class by themselves, they are not paleo as cpj mentioned.
Chiara has found an amazing substitute and I had 2 for breakfast.

While Rich’s balls are Definitely epic and in a class by themselves, they are not paleo as cpj mentioned.
Chiara has found an amazing substitute and I had 2 for breakfast.

While Rich’s balls are Definitely epic and in a class by themselves, they are not paleo as cpj mentioned.
Chiara has found an amazing substitute and I had 2 for breakfast.

I know it is very short notice but Ruthie and I are running the Sussex Branch Trail this evening at 6:00. The distance will be around 5-6 miles at a very easy pace. We are meeting at the gravel parking lot on Waterloo Road.

I know it is very short notice but Ruthie and I are running the Sussex Branch Trail this evening at 6:00. The distance will be around 5-6 miles at a very easy pace. We are meeting at the gravel parking lot on Waterloo Road.

I know it is very short notice but Ruthie and I are running the Sussex Branch Trail this evening at 6:00. The distance will be around 5-6 miles at a very easy pace. We are meeting at the gravel parking lot on Waterloo Road.

I know it is very short notice but Ruthie and I are running the Sussex Branch Trail this evening at 6:00. The distance will be around 5-6 miles at a very easy pace. We are meeting at the gravel parking lot on Waterloo Road.

I know it is very short notice but Ruthie and I are running the Sussex Branch Trail this evening at 6:00. The distance will be around 5-6 miles at a very easy pace. We are meeting at the gravel parking lot on Waterloo Road.

Bring bear spray.

Bring bear spray.

Bring bear spray.

Bring bear spray.

http://paleogrubs.com/raw-brownie-bites
Easiest thing to make….they look like bear poop balls but so what.
If it comes from my kitchen and it makes its way to the shed, it is most likely paleo and chances are it’s really good.
Except for those flourescent pink cupcakes that time!

http://paleogrubs.com/raw-brownie-bites
Easiest thing to make….they look like bear poop balls but so what.
If it comes from my kitchen and it makes its way to the shed, it is most likely paleo and chances are it’s really good.
Except for those flourescent pink cupcakes that time!

http://paleogrubs.com/raw-brownie-bites
Easiest thing to make….they look like bear poop balls but so what.
If it comes from my kitchen and it makes its way to the shed, it is most likely paleo and chances are it’s really good.
Except for those flourescent pink cupcakes that time!

http://paleogrubs.com/raw-brownie-bites
Easiest thing to make….they look like bear poop balls but so what.
If it comes from my kitchen and it makes its way to the shed, it is most likely paleo and chances are it’s really good.
Except for those flourescent pink cupcakes that time!

http://paleogrubs.com/raw-brownie-bites
Easiest thing to make….they look like bear poop balls but so what.
If it comes from my kitchen and it makes its way to the shed, it is most likely paleo and chances are it’s really good.
Except for those flourescent pink cupcakes that time!

Yea folks, nothing paleo about my balls.

Yea folks, nothing paleo about my balls.

Yea folks, nothing paleo about my balls.

Yea folks, nothing paleo about my balls.

i heart the keeks

i heart the keeks

i heart the keeks

i heart the keeks

i heart the keeks